Use Your Environment: Fitness Principle

To maintain a fit body is a fundamental principle of defense. But does pumping iron or running on a treadmill translate to optimal performance? Of course not. You could have someone develop extremely powerful legs, but if that individual never stepped outside of a gym to put strength to vertical running, he/she would still experience a learners curve. My point here is this: You become what you do.

I advocate doing exercises that increase skill.

Enjoy the vid.


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