Use Your Environment: Fitness Principle

To maintain a fit body is a fundamental principle of defense. But does pumping iron or running on a treadmill translate to optimal performance? Of course not. You could have someone develop extremely powerful legs, but if that individual never stepped outside of a gym to put strength to vertical running, he/she would still experience a learners curve. My point here is this: You become what you do.

I advocate doing exercises that increase skill.

Enjoy the vid.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s